Health Coach

My advanced Diploma allows me to support you to make achievable evidence based sustainable changes using food, exercise, stress reduction techniques and sleep improvement strategies.

Do you want to improve your lifestyle, eating habits, become more creative in the kitchen and improve your overall health but not really sure where to start.

If that is what you want II am here to help guide and support you on your journey to become the best version of yourself.



Health Coach
Nutrition and Lifestyle Coach helps you achieve your goals so they stay with you for a lifetime giving you more control of your own health no more counting calories, no more good or bad foods. Typically clients are looking for increased energy, more knowledge around food and also help with
  • Meal plans and recipes
  • Sleep goals
  • Exercise
  • Stress

Workplace / Community Wellbeing

I offer a range of Health & Nutrition workshops
  • Nutrition Workshops
  • Healthy Eating Cookery Demonstrations
  • Menus and advice for community / workplace
  • Essential Oil Workshops
  • Using Essential Oils for help during Menopause
Your package will be tailored to support suit your groups needs